Vegetable filled Pancakes

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1/ small courgette
5 mushrooms
1 red onion
2 big tablespoons of soft cheese
lemon juice
 
1 egg
2 tablespoons of oat flakes
2 tablespoons of buttermilk
pepper, salt
 

Whisk the egg with buttermilk and add the oat flakes. Leave to soak for a couple of minutes.

Cut the mushrooms and courgette into thin slices and the red onion into small cubes. Heat some olive oil in a pan and cook the vegetables until they start to soften. Remove from the hob and stir in the soft cheese. Season with a little lemon juice and pepper and salt.

Cook the omlette from both sides in a pan with some vegetable oil and serve with the creamy vegetables.

 

Printable PDF version:
Vegetable filled Pancakes




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